Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles , ligaments and tendons.
The benefits of sports massage include:
- Improve circulation
- Assist in the removal of metabolic waste
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue after injury or surgery
- Assist in mental preparation for sporting activities at whatever level.
The benefits mentioned above can also help to relieve many day to day problems that everyone experiences.
It is a deep tissue massage which helps alleviate the stress and tension which build up in the body’s soft tissues.
It breaks down scar tissue , lesions and spasm quickly and effectively.
Sports massage improves performance, aids recovery and prevents injury.